{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More","slug":"77-q-a-losing-the-last-5-lbs-knee-pain-personal-training-and-more","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/77-q-a-losing-the-last-5-lbs-knee-pain-personal-training-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/77-QA-Losing-The-Last-5-lbs--Knee-Pain--Personal-Training--And-More-e3gbi9q","audio_url":"https://anchor.fm/s/fb477740/podcast/play/116819706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F0e17e907-4fbe-e158-dcd2-a8320879ac11.m4a","summary":"A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know And much more!","meta_description":"A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know A…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/77-q-a-losing-the-last-5-lbs-knee-pain-personal-training-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/77-q-a-losing-the-last-5-lbs-knee-pain-personal-training-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}