# 77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/77-q-a-losing-the-last-5-lbs-knee-pain-personal-training-and-more
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/77-q-a-losing-the-last-5-lbs-knee-pain-personal-training-and-more.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-03-17T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/77-QA-Losing-The-Last-5-lbs--Knee-Pain--Personal-Training--And-More-e3gbi9q
Audio file: https://anchor.fm/s/fb477740/podcast/play/116819706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F0e17e907-4fbe-e158-dcd2-a8320879ac11.m4a
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Duration seconds: 1740

## Resource

A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know And much more!

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## Transcript

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