Episode
75: Q&A: Toning, What I Eat, Cortisol, And More
- Podcast
- The Holvey Hour
- Published
- Mar 3, 2026
- Duration seconds
- 1783
- Processing state
not_requested
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Summary
In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortisol? - Should women do jump training for bone density? And much more!