{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"75: Q&A: Toning, What I Eat, Cortisol, And More","slug":"75-q-a-toning-what-i-eat-cortisol-and-more","published_at":"2026-03-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/75-q-a-toning-what-i-eat-cortisol-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/75-QA-Toning--What-I-Eat--Cortisol--And-More-e3faqa3","audio_url":"https://anchor.fm/s/fb477740/podcast/play/115746563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2Fdac5bae4-ad10-2647-7504-78e5a35a00cc.m4a","summary":"In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortisol? - Should women do jump training for bone density? And much more!","meta_description":"In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/75-q-a-toning-what-i-eat-cortisol-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/75-q-a-toning-what-i-eat-cortisol-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}