# 75: Q&A: Toning, What I Eat, Cortisol, And More

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/75-q-a-toning-what-i-eat-cortisol-and-more
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/75-q-a-toning-what-i-eat-cortisol-and-more.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-03-03T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/75-QA-Toning--What-I-Eat--Cortisol--And-More-e3faqa3
Audio file: https://anchor.fm/s/fb477740/podcast/play/115746563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2Fdac5bae4-ad10-2647-7504-78e5a35a00cc.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/75-q-a-toning-what-i-eat-cortisol-and-more
Duration seconds: 1783

## Resource

In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortisol? - Should women do jump training for bone density? And much more!

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## Transcript

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