Episode

74: Q&A: Caffeine, Bulking, Progressive Overload, And More

Podcast: The Holvey Hour
Published: Feb 24, 2026
Duration seconds: 1681
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/74-QA-Caffeine--Bulking--Progressive-Overload--And-More-e3f947h
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Summary

This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!