# 74: Q&A: Caffeine, Bulking, Progressive Overload, And More

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/74-q-a-caffeine-bulking-progressive-overload-and-more
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/74-q-a-caffeine-bulking-progressive-overload-and-more.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-02-24T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/74-QA-Caffeine--Bulking--Progressive-Overload--And-More-e3f947h
Audio file: https://anchor.fm/s/fb477740/podcast/play/115691185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2Faaff0b53-9754-62d0-ca3c-6eba361b6c18.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/74-q-a-caffeine-bulking-progressive-overload-and-more
Duration seconds: 1681

## Resource

This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!

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## Transcript

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