{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"74: Q&A: Caffeine, Bulking, Progressive Overload, And More","slug":"74-q-a-caffeine-bulking-progressive-overload-and-more","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/74-q-a-caffeine-bulking-progressive-overload-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/74-QA-Caffeine--Bulking--Progressive-Overload--And-More-e3f947h","audio_url":"https://anchor.fm/s/fb477740/podcast/play/115691185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2Faaff0b53-9754-62d0-ca3c-6eba361b6c18.m4a","summary":"This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!","meta_description":"This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/74-q-a-caffeine-bulking-progressive-overload-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/74-q-a-caffeine-bulking-progressive-overload-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}