Episode

66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

Podcast: The Holvey Hour
Published: Dec 30, 2025
Duration seconds: 2077
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/66-QA-Stress-Weight-Gain--Starting-A-Gym--Defined-Shoulders---More-e3cog2q
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Summary

In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!