{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More","slug":"66-q-a-stress-weight-gain-starting-a-gym-defined-shoulders-more","published_at":"2025-12-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/66-q-a-stress-weight-gain-starting-a-gym-defined-shoulders-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/66-QA-Stress-Weight-Gain--Starting-A-Gym--Defined-Shoulders---More-e3cog2q","audio_url":"https://anchor.fm/s/fb477740/podcast/play/113049114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-23%2Fcb8b4773-b504-0647-02e4-a90c025ffbad.m4a","summary":"In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!","meta_description":"In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to ge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/66-q-a-stress-weight-gain-starting-a-gym-defined-shoulders-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/66-q-a-stress-weight-gain-starting-a-gym-defined-shoulders-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}