# 66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

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Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/66-q-a-stress-weight-gain-starting-a-gym-defined-shoulders-more.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2025-12-30T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/66-QA-Stress-Weight-Gain--Starting-A-Gym--Defined-Shoulders---More-e3cog2q
Audio file: https://anchor.fm/s/fb477740/podcast/play/113049114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-23%2Fcb8b4773-b504-0647-02e4-a90c025ffbad.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/66-q-a-stress-weight-gain-starting-a-gym-defined-shoulders-more
Duration seconds: 2077

## Resource

In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!

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## Transcript

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