Episode

The Functioning of Body and Mind

Podcast: The Heart Of Practice NC
Published: Mar 23, 2026
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Canonical source: https://www.wonbuddhismnc.org/heart-of-practice/2026/3/31/dwfe050st9vl2ybqrjsjryi4aw227l
Audio: https://www.youtube.com/watch?v=IKwG0pB3iNkstatic1.squarespace.com/static/56f6b50122482e2318747de7/t/69cc268bc5346752522d73ee/1774986906408/2026-03-23_The+Functioning+of+Body+and+Mind.mp3
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Summary

Join our good temple friend, Nik (Won HaeWol), as he shares insights on journaling and his intention to begin a new journaling practice. In addition, he explores how some simple habits in the day can help relieve stress and return to mindfulness. Please leave any thoughts or reflections in the comments