Episode
#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments
- Podcast
- The Happiness Challenge
- Published
- Jan 5, 2026
- Duration seconds
- 1159
- Processing state
not_requested- Canonical source
- https://thehappinesschallenge.co.uk/
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Summary
Start 2026 with a fresh take on happiness and habits. In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest —no big resolutions, just one tiny wellbeing habit you can actually stick with. She’s joined by Anne-Laure Le Cunff , award-winning neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World . Press play and join the Quest—your next small habit starts here. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars