{"podcast":{"title":"The Happiness Challenge","slug":"the-happiness-challenge-155552","podcast_index_feed_id":155552,"rss_url":"https://feeds.captivate.fm/the-happiness-challenge/","website_url":"https://thehappinesschallenge.co.uk/","image_url":"https://artwork.captivate.fm/b1cb6fb5-3130-4b89-a834-116298591d24/e70382d1824eed07bf51f8b9742413cd1ad490e9f893e8ff33e49d552d3c73ea.jpg","author":"Klaudia Mitura","episode_count":231,"summary":"Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/","last_synced_at":"2026-06-16T16:18:20.923113+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552"},"episode":{"title":"#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments","slug":"207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments","published_at":"2026-01-05T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments","show_page_url":"https://stenobird.com/podcast/the-happiness-challenge-155552","url":"https://thehappinesschallenge.co.uk/","audio_url":"https://episodes.captivate.fm/episode/bf11029f-abac-4212-859d-782193a7f9e9.mp3","summary":"Start 2026 with a fresh take on happiness and habits. In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest —no big resolutions, just one tiny wellbeing habit you can actually stick with. She’s joined by Anne-Laure Le Cunff , award-winning neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World . Press play and join the Quest—your next small habit starts here. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars","meta_description":"Start 2026 with a fresh take on happiness and habits. In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest —no big resolutions, just one ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}