# #207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments

Page: https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments
Text version: https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments.md
Podcast: [The Happiness Challenge](https://stenobird.com/podcast/the-happiness-challenge-155552)
Published: 2026-01-05T06:30:00+00:00
Episode link: https://thehappinesschallenge.co.uk/
Audio file: https://episodes.captivate.fm/episode/bf11029f-abac-4212-859d-782193a7f9e9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments
Duration seconds: 1159

## Resource

Start 2026 with a fresh take on happiness and habits. In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest —no big resolutions, just one tiny wellbeing habit you can actually stick with. She’s joined by Anne-Laure Le Cunff , award-winning neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World . Press play and join the Quest—your next small habit starts here. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-happiness-challenge-155552/episodes/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-happiness-challenge-155552/207-from-rigid-goals-to-gentle-growth-anne-laure-le-cunff-s-tiny-experiments.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.