Episode
219 \\ How to Stop Getting Distracted Using the Sticky Note Method - Strategies for ADHD Moms
- Published
- Jun 26, 2025
- Duration seconds
- 836
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Summary
Feel like you can’t stay focused long enough to finish anything? In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method. It’s simple, it’s visual, and it works with your brain—not against it. This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed. I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily...