{"podcast":{"title":"THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms","slug":"the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947","podcast_index_feed_id":4473947,"rss_url":"https://rss.buzzsprout.com/2517913.rss","website_url":"https://podcast.habitsandhome.com","image_url":"https://storage.buzzsprout.com/s7c1mmpfwm9ako6wcvppnemsyxuh?.jpg","author":"Lisa Lizotte | Home Organizer and Habits Coach","episode_count":241,"summary":"If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together! Are you ready friend? Let’s get started!FREE DOWNLOAD:Daily Reset Checklisthttp://habitsandhome.comPrivate Coachinghttps://habitsandhome.com/consultationJOIN THE ACCOUNTABILITY CLUB:https://habitsandhome.com/club","last_synced_at":"2026-07-31T00:17:24.453218+00:00","page_url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947"},"episode":{"title":"219 \\\\ How to Stop Getting Distracted Using the Sticky Note Method - Strategies for ADHD Moms","slug":"219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms","published_at":"2025-06-26T20:11:38+00:00","page_url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms","show_page_url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947","url":"https://www.buzzsprout.com/2517913/episodes/17474767-219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.mp3","audio_url":"https://www.buzzsprout.com/2517913/episodes/17474767-219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.mp3","summary":"Feel like you can’t stay focused long enough to finish anything? In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method. It’s simple, it’s visual, and it works with your brain—not against it. This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed. I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily...","meta_description":"Feel like you can’t stay focused long enough to finish anything? In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/episodes/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}