# 219 \\ How to Stop Getting Distracted Using the Sticky Note Method - Strategies for ADHD Moms

Page: https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms
Text version: https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.md
Podcast: [THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms](https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947)
Published: 2025-06-26T20:11:38+00:00
Episode link: https://www.buzzsprout.com/2517913/episodes/17474767-219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.mp3
Audio file: https://www.buzzsprout.com/2517913/episodes/17474767-219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/episodes/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms
Duration seconds: 836

## Resource

Feel like you can’t stay focused long enough to finish anything? In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method. It’s simple, it’s visual, and it works with your brain—not against it. This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed. I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/episodes/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-habits-home-show-decluttering-systems-for-christian-adhd-moms-4473947/219-how-to-stop-getting-distracted-using-the-sticky-note-method-strategies-for-adhd-moms.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.