Episode
Growth Spurt: Awareness to Action
- Podcast
- The Growth Project
- Published
- Apr 27, 2026
- Duration seconds
- 141
- Processing state
not_requested- Canonical source
- https://www.amplos.com/the-growth-project
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Summary
Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduces a simple but powerful mindset shift: asking what your awareness requires of you. If you've ever felt stuck in overthinking or self-analysis, this conversation will help you take the next step toward meaningful, sustained change.