{"podcast":{"title":"The Growth Project","slug":"the-growth-project-1123611","podcast_index_feed_id":1123611,"rss_url":"https://rss.libsyn.com/shows/103645/destinations/553026.xml","website_url":"https://www.amplos.com/the-growth-project","image_url":"https://static.libsyn.com/p/assets/8/8/4/e/884e67afab12916316c3140a3186d450/MainCover.png","author":"AMPLOS","episode_count":416,"summary":"Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better. Powered by Elliott Davis.","last_synced_at":"2026-07-15T18:23:22.225082+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611"},"episode":{"title":"Growth Spurt: Awareness to Action","slug":"growth-spurt-awareness-to-action","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-awareness-to-action","show_page_url":"https://stenobird.com/podcast/the-growth-project-1123611","url":"https://www.amplos.com/the-growth-project","audio_url":"https://traffic.libsyn.com/secure/thegrowthproject/Gabby_GS1.mp3?dest-id=553026","summary":"Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduces a simple but powerful mindset shift: asking what your awareness requires of you. If you've ever felt stuck in overthinking or self-analysis, this conversation will help you take the next step toward meaningful, sustained change.","meta_description":"Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires mov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-awareness-to-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-awareness-to-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}