# Growth Spurt: Awareness to Action

Page: https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-awareness-to-action
Text version: https://stenobird.com/podcast/the-growth-project-1123611/growth-spurt-awareness-to-action.md
Podcast: [The Growth Project](https://stenobird.com/podcast/the-growth-project-1123611)
Published: 2026-04-27T09:00:00+00:00
Episode link: https://www.amplos.com/the-growth-project
Audio file: https://traffic.libsyn.com/secure/thegrowthproject/Gabby_GS1.mp3?dest-id=553026
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JSON: https://stenobird.com/v1/public/podcasts/the-growth-project-1123611/episodes/growth-spurt-awareness-to-action
Duration seconds: 141

## Resource

Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduces a simple but powerful mindset shift: asking what your awareness requires of you. If you've ever felt stuck in overthinking or self-analysis, this conversation will help you take the next step toward meaningful, sustained change.

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## Transcript

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