Episode

#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O

Podcast: The Gill Athletics Track and Field Connections Podcast
Published: May 5, 2026
Duration seconds: 1053
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Summary

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource !