{"podcast":{"title":"The Gill Athletics Track and Field Connections Podcast","slug":"the-gill-athletics-track-and-field-connections-podcast-479100","podcast_index_feed_id":479100,"rss_url":"https://anchor.fm/s/10ea86d8/podcast/rss","website_url":"https://www.gillathletics.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2738054/2738054-1664382921446-a9eed5642b2d6.jpg","author":"Gill Athletics","episode_count":930,"summary":"Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.","last_synced_at":"2026-07-26T04:19:13.512049+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100"},"episode":{"title":"#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O","slug":"153-gill1918-presents-katie-follett-conquering-pre-race-anxiety-powered-by-coach-o","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/153-gill1918-presents-katie-follett-conquering-pre-race-anxiety-powered-by-coach-o","show_page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100","url":"https://podcasters.spotify.com/pod/show/gillathletics/episodes/153-Gill1918-Presents-Katie-Follett-Conquering-Pre-Race-Anxiety-Powered-by-Coach-O-e3is1k9","audio_url":"https://anchor.fm/s/10ea86d8/podcast/play/119456841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Fd2a83eaf-2b3e-195f-aa11-09a4c2d204bf.mp3","summary":"Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource !","meta_description":"Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gill-athletics-track-and-field-connections-podcast-479100/episodes/153-gill1918-presents-katie-follett-conquering-pre-race-anxiety-powered-by-coach-o/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/153-gill1918-presents-katie-follett-conquering-pre-race-anxiety-powered-by-coach-o.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}