# #153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O

Page: https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/153-gill1918-presents-katie-follett-conquering-pre-race-anxiety-powered-by-coach-o
Text version: https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/153-gill1918-presents-katie-follett-conquering-pre-race-anxiety-powered-by-coach-o.md
Podcast: [The Gill Athletics Track and Field Connections Podcast](https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100)
Published: 2026-05-05T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/gillathletics/episodes/153-Gill1918-Presents-Katie-Follett-Conquering-Pre-Race-Anxiety-Powered-by-Coach-O-e3is1k9
Audio file: https://anchor.fm/s/10ea86d8/podcast/play/119456841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Fd2a83eaf-2b3e-195f-aa11-09a4c2d204bf.mp3
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Duration seconds: 1053

## Resource

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource !

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## Transcript

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