Episode
781. Why You Can't Think Your Way Out Of Stress
- Published
- Apr 22, 2026
- Duration seconds
- 2152
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/781-why-you-can-t-think-your-way-out-of-stress/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-female-health-solution-podcast-410185/781-why-you-can-t-think-your-way-out-of-stress.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, I sit down with Leilani Stevens to talk about somatic work, what it really means, and why it can be such a powerful missing piece in healing. We dive into how somatic work focuses on the body, not just the mind. I share how many women try to think their way out of stress and anxiety, but the body can still be stuck in a survival response. If your nervous system is reading your environment as unsafe, no amount of mindset work will fully resolve that. We also discuss how this work helps you reconnect with your body, build self trust, and show up differently in your daily life, relationships, and even medical settings. Leilani shares details about her upcoming immersive retreat, which combines somatic work with aquatic therapy in a heated pool environment. This experience is designed to help the body deeply unwind stress patterns and create a new baseline of calm and regulation. The retreat is a small, intimate experience with guided support, integration, and space to fully reset your nervous system. If you feel disconnected from your body, stuck in stress, or like something deeper is holding you back, this episode will open your eyes to a completely different approach to healing! To learn more about the retreat or see if it's a good fit for you, you can visit this link: https://www.somaticremedies.com/fluid-body-retreat-application