{"podcast":{"title":"The Female Health Solution Podcast","slug":"the-female-health-solution-podcast-410185","podcast_index_feed_id":410185,"rss_url":"https://drbethwestie.libsyn.com/rss","website_url":"http://www.drbethwestie.com","image_url":"https://static.libsyn.com/p/assets/0/c/c/b/0ccb55b70317a46716c3140a3186d450/IMG_9304.png","author":"The Female Health Solution Podcast","episode_count":795,"summary":"Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit \"subscribe\" and let's dive in!","last_synced_at":"2026-07-27T16:17:14.190632+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185"},"episode":{"title":"781. Why You Can't Think Your Way Out Of Stress","slug":"781-why-you-can-t-think-your-way-out-of-stress","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/781-why-you-can-t-think-your-way-out-of-stress","show_page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185","url":"https://drbethwestie.libsyn.com/781-why-you-cant-think-your-way-out-of-stress","audio_url":"https://traffic.libsyn.com/secure/drbethwestie/Leilani_Interview.mp3?dest-id=745215","summary":"In this episode, I sit down with Leilani Stevens to talk about somatic work, what it really means, and why it can be such a powerful missing piece in healing. We dive into how somatic work focuses on the body, not just the mind. I share how many women try to think their way out of stress and anxiety, but the body can still be stuck in a survival response. If your nervous system is reading your environment as unsafe, no amount of mindset work will fully resolve that. We also discuss how this work helps you reconnect with your body, build self trust, and show up differently in your daily life, relationships, and even medical settings. Leilani shares details about her upcoming immersive retreat, which combines somatic work with aquatic therapy in a heated pool environment. This experience is designed to help the body deeply unwind stress patterns and create a new baseline of calm and regulation. The retreat is a small, intimate experience with guided support, integration, and space to fully reset your nervous system. If you feel disconnected from your body, stuck in stress, or like something deeper is holding you back, this episode will open your eyes to a completely different approach to healing! To learn more about the retreat or see if it's a good fit for you, you can visit this link: https://www.somaticremedies.com/fluid-body-retreat-application","meta_description":"In this episode, I sit down with Leilani Stevens to talk about somatic work, what it really means, and why it can be such a powerful missing piece in heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/781-why-you-can-t-think-your-way-out-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/781-why-you-can-t-think-your-way-out-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}