Episode

How to Get the Critical Parent Out of Your Head & Reclaim Your Power

Podcast: The Expansion Code
Published: Feb 3, 2026
Duration seconds: 836
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Canonical source: heartshappiness.co.uk
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Summary

Do you ever feel like you can’t escape the critical parent voice ... no matter how old you are or how much work you’ve done? It still leaks into relationships with others and yourself. How it is the invisible force stopping you from moving you forwards?