# How to Get the Critical Parent Out of Your Head & Reclaim Your Power

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Text version: https://stenobird.com/podcast/the-expansion-code-157299/how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power.md
Podcast: [The Expansion Code](https://stenobird.com/podcast/the-expansion-code-157299)
Published: 2026-02-03T00:00:00+00:00
Episode link: heartshappiness.co.uk
Audio file: https://cdn.simplecast.com/audio/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/da8963c7-cd8c-4666-9c21-9f5a8275c025/audio/73edf545-8d1e-42a5-9698-1c873aa363c9/default_tc.mp3?aid=rss_feed&feed=OXbYUO4B
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JSON: https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power
Duration seconds: 836

## Resource

Do you ever feel like you can’t escape the critical parent voice ... no matter how old you are or how much work you’ve done? It still leaks into relationships with others and yourself. How it is the invisible force stopping you from moving you forwards?

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## Transcript

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