{"podcast":{"title":"The Expansion Code","slug":"the-expansion-code-157299","podcast_index_feed_id":157299,"rss_url":"https://feeds.simplecast.com/OXbYUO4B","website_url":"heartshappiness.co.uk","image_url":"https://image.simplecastcdn.com/images/99f9ab6d-cec3-4386-bb02-f4d442baa15c/c650a870-98e1-44ae-af8e-9287ea49e1b8/3000x3000/untitled_design_31.jpg?aid=rss_feed","author":"Manpreet Bernie","episode_count":279,"summary":"A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-expansion-code-157299"},"episode":{"title":"How to Get the Critical Parent Out of Your Head & Reclaim Your Power","slug":"how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power","published_at":"2026-02-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-expansion-code-157299/how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power","show_page_url":"https://stenobird.com/podcast/the-expansion-code-157299","url":"heartshappiness.co.uk","audio_url":"https://cdn.simplecast.com/audio/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/da8963c7-cd8c-4666-9c21-9f5a8275c025/audio/73edf545-8d1e-42a5-9698-1c873aa363c9/default_tc.mp3?aid=rss_feed&feed=OXbYUO4B","summary":"Do you ever feel like you can’t escape the critical parent voice ... no matter how old you are or how much work you’ve done? It still leaks into relationships with others and yourself. How it is the invisible force stopping you from moving you forwards?","meta_description":"Do you ever feel like you can’t escape the critical parent voice ... no matter how old you are or how much work you’ve done? It still leaks into relations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-expansion-code-157299/how-to-get-the-critical-parent-out-of-your-head-reclaim-your-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}