Episode

Ep. 29 - How sequence learning affects your deadlift

Podcast: The Escalate Podcast
Published: Aug 13, 2025
Duration seconds: 930
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Canonical source: https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--29---How-sequence-learning-affects-your-deadlift-e36pl4n
Audio: https://anchor.fm/s/b25a6088/podcast/play/106795607/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405572524-44100-2-37764cf9397ec.mp3
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Markdown: /podcast/the-escalate-podcast-6449495/ep-29-how-sequence-learning-affects-your-deadlift.md

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Summary

This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence learning and incorporate them into motor imagery / visualization techniques in practice. Hope you all enjoyed it too! My Instagram and Escalate's Instagram Athlete Inquiries escalatestrength.com #continueclimbing