Episode
Unsure to Unstoppable Ep5 - with Lewis Gardner
- Podcast
- The Empowerment coach
- Published
- Oct 9, 2025
- Duration seconds
- 2990
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/the-empowerment-coach/2256089
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Summary
This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose. Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth , because as he says, “without your health, you have nothing.” Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead. This conversation is real, raw, and a reminder that the smallest changes today can transform every part of your life - body, mind, and soul. Check out on you tube https://youtu.be/X1G8aZnwJKM Lewis Tiktok Lewis Gardner (@lew_lew1) | TikTok Lewis Instagram https://www.instagram.com/lew_lew35 Donna Instagram Donna Martin (@the_empowermentcoach) • Instagram photos and videos Donna Tiktok The_Empowerment_coach (@the_empowerment_coach) | TikTok