{"podcast":{"title":"The Empowerment coach","slug":"the-empowerment-coach-6409867","podcast_index_feed_id":6409867,"rss_url":"https://media.rss.com/the-empowerment-coach/feed.xml","website_url":"https://rss.com/podcasts/the-empowerment-coach","image_url":"https://media.rss.com/the-empowerment-coach/20250702_110710_cee81264d582d25649e5385938d75d2f.jpg","author":"Donna Martin","episode_count":164,"summary":"Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)","last_synced_at":"2026-08-01T04:17:59.597936+00:00","page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867"},"episode":{"title":"Unsure to Unstoppable Ep5 - with Lewis Gardner","slug":"unsure-to-unstoppable-ep5-with-lewis-gardner","published_at":"2025-10-09T08:00:16+00:00","page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867/unsure-to-unstoppable-ep5-with-lewis-gardner","show_page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867","url":"https://rss.com/podcasts/the-empowerment-coach/2256089","audio_url":"https://content.rss.com/episodes/212631/2256089/the-empowerment-coach/2025_10_06_13_19_33_e7cf0106-56cd-42e4-9c23-bed6c3ee311d.mp3","summary":"This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose. Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth , because as he says, “without your health, you have nothing.” Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead. This conversation is real, raw, and a reminder that the smallest changes today can transform every part of your life - body, mind, and soul. Check out on you tube https://youtu.be/X1G8aZnwJKM Lewis Tiktok Lewis Gardner (@lew_lew1) | TikTok Lewis Instagram https://www.instagram.com/lew_lew35 Donna Instagram Donna Martin (@the_empowermentcoach) • Instagram photos and videos Donna Tiktok The_Empowerment_coach (@the_empowerment_coach) | TikTok","meta_description":"This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-empowerment-coach-6409867/episodes/unsure-to-unstoppable-ep5-with-lewis-gardner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-empowerment-coach-6409867/unsure-to-unstoppable-ep5-with-lewis-gardner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}