# Unsure to Unstoppable Ep5 - with Lewis Gardner

Page: https://stenobird.com/podcast/the-empowerment-coach-6409867/unsure-to-unstoppable-ep5-with-lewis-gardner
Text version: https://stenobird.com/podcast/the-empowerment-coach-6409867/unsure-to-unstoppable-ep5-with-lewis-gardner.md
Podcast: [The Empowerment coach](https://stenobird.com/podcast/the-empowerment-coach-6409867)
Published: 2025-10-09T08:00:16+00:00
Episode link: https://rss.com/podcasts/the-empowerment-coach/2256089
Audio file: https://content.rss.com/episodes/212631/2256089/the-empowerment-coach/2025_10_06_13_19_33_e7cf0106-56cd-42e4-9c23-bed6c3ee311d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-empowerment-coach-6409867/episodes/unsure-to-unstoppable-ep5-with-lewis-gardner
Duration seconds: 2990

## Resource

This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose. Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth , because as he says, “without your health, you have nothing.” Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead. This conversation is real, raw, and a reminder that the smallest changes today can transform every part of your life - body, mind, and soul. Check out on you tube https://youtu.be/X1G8aZnwJKM Lewis Tiktok Lewis Gardner (@lew_lew1) | TikTok Lewis Instagram https://www.instagram.com/lew_lew35 Donna Instagram Donna Martin (@the_empowermentcoach) • Instagram photos and videos Donna Tiktok The_Empowerment_coach (@the_empowerment_coach) | TikTok

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## Transcript

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