Episode

#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

Podcast

The Effortless Swimming Podcast

Published

Dec 28, 2025

Duration seconds

693

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Summary

01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale