{"podcast":{"title":"The Effortless Swimming Podcast","slug":"the-effortless-swimming-podcast-535850","podcast_index_feed_id":535850,"rss_url":"https://effortlessswimming.libsyn.com/rss","website_url":"http://effortlessswimming.com","image_url":"https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg","author":"Brenton Ford","episode_count":439,"summary":"Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.","last_synced_at":"2026-07-23T14:17:52.063160+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850"},"episode":{"title":"#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford","slug":"408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford","published_at":"2025-12-28T22:01:06+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford","show_page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850","url":"https://effortlessswimming.libsyn.com/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford","audio_url":"https://traffic.libsyn.com/secure/effortlessswimming/The_5_Core_Principle_Of_Fast_Freestyle1_online-audio-converter.com.mp3?dest-id=161224","summary":"01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale","meta_description":"01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Postu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}