# #408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

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Text version: https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford.md
Podcast: [The Effortless Swimming Podcast](https://stenobird.com/podcast/the-effortless-swimming-podcast-535850)
Published: 2025-12-28T22:01:06+00:00
Episode link: https://effortlessswimming.libsyn.com/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford
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Duration seconds: 693

## Resource

01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale

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## Transcript

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