Episode
3 THINGS I ALWAYS DO BEFORE BED (BEST SELLING SLEEP AUTHOR)
- Podcast
- The Dr Pompa Podcast
- Published
- May 6, 2026
- Duration seconds
- 4622
- Processing state
not_requested- Canonical source
- https://www.podpage.com/drdanielpompa/
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Summary
Best-selling sleep expert and cookbook author Shawn Stevenson shares how he went from chronic pain and a degenerative disc diagnosis to real health, energy, and purpose by fixing sleep, diet, and relationships. This episode shows what actually works, give this a chance! Shawn joins Dr. Daniel Pompa to explain why sleep drives metabolism, fat loss, hormones, and recovery. Learn how poor sleep increases cravings, slows fat loss, and can lead to muscle loss. They break down circadian rhythm, mel...