{"podcast":{"title":"The Dr Pompa Podcast","slug":"the-dr-pompa-podcast-7404669","podcast_index_feed_id":7404669,"rss_url":"https://rss.buzzsprout.com/2601147.rss","website_url":"https://www.spreaker.com/podcast/the-dr-pompa-podcast--6665673","image_url":"https://storage.buzzsprout.com/gab6506wwlofi2pya8nv20527sv4?.jpg","author":"Dr. Daniel Pompa","episode_count":108,"summary":"What happens when pain becomes purpose and that purpose sparks transformation? On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. It’s time to challenge conventional wisdom, heal from the inside out, and unlock the calling on your life.","last_synced_at":"2026-08-02T10:21:11.966490+00:00","page_url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669"},"episode":{"title":"3 THINGS I ALWAYS DO BEFORE BED (BEST SELLING SLEEP AUTHOR)","slug":"3-things-i-always-do-before-bed-best-selling-sleep-author","published_at":"2026-05-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/3-things-i-always-do-before-bed-best-selling-sleep-author","show_page_url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669","url":"https://www.podpage.com/drdanielpompa/","audio_url":"https://www.buzzsprout.com/2601147/episodes/19130037-3-things-i-always-do-before-bed-best-selling-sleep-author.mp3","summary":"Best-selling sleep expert and cookbook author Shawn Stevenson shares how he went from chronic pain and a degenerative disc diagnosis to real health, energy, and purpose by fixing sleep, diet, and relationships. This episode shows what actually works, give this a chance! Shawn joins Dr. Daniel Pompa to explain why sleep drives metabolism, fat loss, hormones, and recovery. Learn how poor sleep increases cravings, slows fat loss, and can lead to muscle loss. They break down circadian rhythm, mel...","meta_description":"Best-selling sleep expert and cookbook author Shawn Stevenson shares how he went from chronic pain and a degenerative disc diagnosis to real health, energ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-pompa-podcast-7404669/episodes/3-things-i-always-do-before-bed-best-selling-sleep-author/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/3-things-i-always-do-before-bed-best-selling-sleep-author.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}