# 3 THINGS I ALWAYS DO BEFORE BED (BEST SELLING SLEEP AUTHOR)

Page: https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/3-things-i-always-do-before-bed-best-selling-sleep-author
Text version: https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/3-things-i-always-do-before-bed-best-selling-sleep-author.md
Podcast: [The Dr Pompa Podcast](https://stenobird.com/podcast/the-dr-pompa-podcast-7404669)
Published: 2026-05-06T11:00:00+00:00
Episode link: https://www.podpage.com/drdanielpompa/
Audio file: https://www.buzzsprout.com/2601147/episodes/19130037-3-things-i-always-do-before-bed-best-selling-sleep-author.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dr-pompa-podcast-7404669/episodes/3-things-i-always-do-before-bed-best-selling-sleep-author
Duration seconds: 4622

## Resource

Best-selling sleep expert and cookbook author Shawn Stevenson shares how he went from chronic pain and a degenerative disc diagnosis to real health, energy, and purpose by fixing sleep, diet, and relationships. This episode shows what actually works, give this a chance! Shawn joins Dr. Daniel Pompa to explain why sleep drives metabolism, fat loss, hormones, and recovery. Learn how poor sleep increases cravings, slows fat loss, and can lead to muscle loss. They break down circadian rhythm, mel...

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## Transcript

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