Episode
On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer
- Podcast
- The Courageous Life
- Published
- Oct 30, 2025
- Duration seconds
- 3142
- Processing state
not_requested
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Summary
Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, We are living through one of the most anxious periods any of us can remember. Many of us are feeling overwhelmed, and out of control. As a result we may find ourselves falling into unhealthy patterns that we struggle to change— worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. The good news is that...