# On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer

Page: https://stenobird.com/podcast/the-courageous-life-1131008/on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer
Text version: https://stenobird.com/podcast/the-courageous-life-1131008/on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer.md
Podcast: [The Courageous Life](https://stenobird.com/podcast/the-courageous-life-1131008)
Published: 2025-10-30T19:00:00+00:00
Episode link: https://www.buzzsprout.com/212272/episodes/18106863-on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer.mp3
Audio file: https://www.buzzsprout.com/212272/episodes/18106863-on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-courageous-life-1131008/episodes/on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer
Duration seconds: 3142

## Resource

Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, We are living through one of the most anxious periods any of us can remember. Many of us are feeling overwhelmed, and out of control. As a result we may find ourselves falling into unhealthy patterns that we struggle to change— worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. The good news is that...

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## Transcript

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