{"podcast":{"title":"The Courageous Life","slug":"the-courageous-life-1131008","podcast_index_feed_id":1131008,"rss_url":"https://rss.buzzsprout.com/212272.rss","website_url":"https://www.practicingcourage.com/the-courageous-life-pod","image_url":"https://storage.buzzsprout.com/3xxvhnghbvo9wxl4mwz16hiybbwz?.jpg","author":"Joshua Steinfeldt","episode_count":242,"summary":"Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.","last_synced_at":"2026-06-12T02:20:44.534085+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008"},"episode":{"title":"On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer","slug":"on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer","published_at":"2025-10-30T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008/on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer","show_page_url":"https://stenobird.com/podcast/the-courageous-life-1131008","url":"https://www.buzzsprout.com/212272/episodes/18106863-on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer.mp3","audio_url":"https://www.buzzsprout.com/212272/episodes/18106863-on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer.mp3","summary":"Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, We are living through one of the most anxious periods any of us can remember. Many of us are feeling overwhelmed, and out of control. As a result we may find ourselves falling into unhealthy patterns that we struggle to change— worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. The good news is that...","meta_description":"Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, We are living through one of the most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-courageous-life-1131008/episodes/on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-courageous-life-1131008/on-unwinding-anxiety-and-finding-inner-peace-dr-jud-brewer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}