Episode
On Achieving the Transformation We Truly Seek | Ross Ellenhorn
- Podcast
- The Courageous Life
- Published
- Dec 18, 2025
- Duration seconds
- 3273
- Processing state
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Summary
We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit, we feel a sense of failure when we don’t succeed. This can often set off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head telling us: Why bother? In his profound book, How We Change: And Ten Reasons Why We Don’t Sociologist, pioneering psychotherapist, and author Dr. ...