{"podcast":{"title":"The Courageous Life","slug":"the-courageous-life-1131008","podcast_index_feed_id":1131008,"rss_url":"https://rss.buzzsprout.com/212272.rss","website_url":"https://www.practicingcourage.com/the-courageous-life-pod","image_url":"https://storage.buzzsprout.com/3xxvhnghbvo9wxl4mwz16hiybbwz?.jpg","author":"Joshua Steinfeldt","episode_count":242,"summary":"Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.","last_synced_at":"2026-06-12T02:20:44.534085+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008"},"episode":{"title":"On Achieving the Transformation We Truly Seek | Ross Ellenhorn","slug":"on-achieving-the-transformation-we-truly-seek-ross-ellenhorn","published_at":"2025-12-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008/on-achieving-the-transformation-we-truly-seek-ross-ellenhorn","show_page_url":"https://stenobird.com/podcast/the-courageous-life-1131008","url":"https://www.buzzsprout.com/212272/episodes/18381347-on-achieving-the-transformation-we-truly-seek-ross-ellenhorn.mp3","audio_url":"https://www.buzzsprout.com/212272/episodes/18381347-on-achieving-the-transformation-we-truly-seek-ross-ellenhorn.mp3","summary":"We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit, we feel a sense of failure when we don’t succeed. This can often set off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head telling us: Why bother? In his profound book, How We Change: And Ten Reasons Why We Don’t Sociologist, pioneering psychotherapist, and author Dr. ...","meta_description":"We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit, we feel a se…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-courageous-life-1131008/episodes/on-achieving-the-transformation-we-truly-seek-ross-ellenhorn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-courageous-life-1131008/on-achieving-the-transformation-we-truly-seek-ross-ellenhorn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}