# On Achieving the Transformation We Truly Seek | Ross Ellenhorn

Page: https://stenobird.com/podcast/the-courageous-life-1131008/on-achieving-the-transformation-we-truly-seek-ross-ellenhorn
Text version: https://stenobird.com/podcast/the-courageous-life-1131008/on-achieving-the-transformation-we-truly-seek-ross-ellenhorn.md
Podcast: [The Courageous Life](https://stenobird.com/podcast/the-courageous-life-1131008)
Published: 2025-12-18T19:00:00+00:00
Episode link: https://www.buzzsprout.com/212272/episodes/18381347-on-achieving-the-transformation-we-truly-seek-ross-ellenhorn.mp3
Audio file: https://www.buzzsprout.com/212272/episodes/18381347-on-achieving-the-transformation-we-truly-seek-ross-ellenhorn.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-courageous-life-1131008/episodes/on-achieving-the-transformation-we-truly-seek-ross-ellenhorn
Duration seconds: 3273

## Resource

We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit, we feel a sense of failure when we don’t succeed. This can often set off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head telling us: Why bother? In his profound book, How We Change: And Ten Reasons Why We Don’t Sociologist, pioneering psychotherapist, and author Dr. ...

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## Transcript

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