Episode

Ready to Rebound: A New Era of Wellness and Recovery for First Responders ft. Alec Wons

Podcast: The Coptimizer Podcast
Published: Jul 8, 2025
Duration seconds: 5228
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Summary

In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a raw and solution-driven conversation on the urgent need to transform how we support the physical and mental health of first responders.