# Ready to Rebound: A New Era of Wellness and Recovery for First Responders ft. Alec Wons

Page: https://stenobird.com/podcast/the-coptimizer-podcast-5904869/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons
Text version: https://stenobird.com/podcast/the-coptimizer-podcast-5904869/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons.md
Podcast: [The Coptimizer Podcast](https://stenobird.com/podcast/the-coptimizer-podcast-5904869)
Published: 2025-07-08T18:00:21+00:00
Episode link: https://bleav.com/shows/the-coptimizer-podcast/episodes/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/d331bf04-0fa9-43f5-802c-89102e142210/episodes/96b25281-338b-4ccd-8f61-541935fa42a6/audio/128/default.mp3?aid=rss_feed&awCollectionId=d331bf04-0fa9-43f5-802c-89102e142210&awEpisodeId=96b25281-338b-4ccd-8f61-541935fa42a6&feed=oWYeK4FO
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Duration seconds: 5228

## Resource

In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a raw and solution-driven conversation on the urgent need to transform how we support the physical and mental health of first responders.

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## Transcript

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