{"podcast":{"title":"The Coptimizer Podcast","slug":"the-coptimizer-podcast-5904869","podcast_index_feed_id":5904869,"rss_url":"https://feeds.simplecast.com/oWYeK4FO","website_url":"https://bleav.com/shows/the-coptimizer-podcast/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/0b168a08-4c3d-425e-b1af-33528ef6f016/3000x3000/coptimizer-podcast-cmv.png?aid=rss_feed","author":"Bleav + Performance Protocol","episode_count":46,"summary":"The Copitimzer program looks to connect today’s officers with leaders and experts who have thrived through life’s most difficult challenges. Each episode is geared around sharing evidence based approaches regarding sleep hygiene, nutrition guidelines, exercise programming, and stress reduction methodologies. Along the way, we will share stories of success, failure, triumph, resilience, and GRIT! We take real world, first hand experience and use it to teach police officers and others optimal lifestyle habits to enhance personal health and wellness. This will translate to optimal performance at work and in life! This podcast is produced and managed by Cracked Media Ventures.","last_synced_at":"2026-07-24T04:19:43.394310+00:00","page_url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869"},"episode":{"title":"Ready to Rebound: A New Era of Wellness and Recovery for First Responders ft. Alec Wons","slug":"ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons","published_at":"2025-07-08T18:00:21+00:00","page_url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons","show_page_url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869","url":"https://bleav.com/shows/the-coptimizer-podcast/episodes/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/d331bf04-0fa9-43f5-802c-89102e142210/episodes/96b25281-338b-4ccd-8f61-541935fa42a6/audio/128/default.mp3?aid=rss_feed&awCollectionId=d331bf04-0fa9-43f5-802c-89102e142210&awEpisodeId=96b25281-338b-4ccd-8f61-541935fa42a6&feed=oWYeK4FO","summary":"In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a raw and solution-driven conversation on the urgent need to transform how we support the physical and mental health of first responders.","meta_description":"In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-coptimizer-podcast-5904869/episodes/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869/ready-to-rebound-a-new-era-of-wellness-and-recovery-for-first-responders-ft-alec-wons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}