Episode
7 Skills for Lasting Health from Trim Healthy Mamas, Part 2
- Podcast
- The Carrie Abbott Show
- Published
- Jun 30, 2026
- Duration seconds
- 1681
- Processing state
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Summary
Fad diets, fasting, going without particular foods…these don't always work for women and can cause actual harm to our bodies. We jump into the 7 skills for a healthy life, which bring balance to your life and don't require leaving out major food groups. Pearl and Serene bring scientific wisdom and a lot of grace, so join the fun! Home - Trim Healthy Mama (https://trimhealthymama.com/)