{"podcast":{"title":"The Carrie Abbott Show","slug":"the-carrie-abbott-show-241640","podcast_index_feed_id":241640,"rss_url":"https://carrieabbott.libsyn.com/rss","website_url":"http://carrieabbott.com","image_url":"https://thelegacyinstitute.com/Portals/23/CarrieAbbott-Radio.jpg?ver=2019-02-01-104618-980","author":"Carrie Abbott","episode_count":2531,"summary":"Tune in daily to the Carrie Abbott Show to hear news, views, and values you can trust! On each episode of the Carrie Abbott show, you'll hear biblical wisdom, positive perspectives and refreshing insights from Carrie and her guests - some of the nation's foremost experts, authors, and leaders. Carrie tackles today's emerging issues…from sexuality and the family to politics and education with courage, bringing you hope and helping you live in agreement with your unique divine design as an image bearer!","last_synced_at":"2026-07-25T08:18:30.012291+00:00","page_url":"https://stenobird.com/podcast/the-carrie-abbott-show-241640"},"episode":{"title":"7 Skills for Lasting Health from Trim Healthy Mamas, Part 2","slug":"7-skills-for-lasting-health-from-trim-healthy-mamas-part-2","published_at":"2026-06-30T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-carrie-abbott-show-241640/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2","show_page_url":"https://stenobird.com/podcast/the-carrie-abbott-show-241640","url":"https://carrieabbott.libsyn.com/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2","audio_url":"https://traffic.libsyn.com/secure/carrieabbott/TCAS_2026-06-30_28min_Trim_Healthy_Mama_2_64.mp3?dest-id=226469","summary":"Fad diets, fasting, going without particular foods…these don't always work for women and can cause actual harm to our bodies. We jump into the 7 skills for a healthy life, which bring balance to your life and don't require leaving out major food groups. Pearl and Serene bring scientific wisdom and a lot of grace, so join the fun! Home - Trim Healthy Mama (https://trimhealthymama.com/)","meta_description":"Fad diets, fasting, going without particular foods…these don't always work for women and can cause actual harm to our bodies. We jump into the 7 skills fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-carrie-abbott-show-241640/episodes/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-carrie-abbott-show-241640/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}